This week I have increased the weekly miles from 25 to 31 – and don’t forget the 1!
Tuesday night saw 6 miles in Bushy Park, Thursday 8 in Richmond Park. The pleasing thing about Thursday was I ran at a good high tempo, whilst not experiencing any niggles for the first time for a number of weeks.
Saturday was the Parkrun in Bushy which, including a warm up run to the start comes to 4 miles.
Then today it was the most important of the week, the long Sunday morning run. It turned out to be a 13 miler,
taking in the last leg of the Green Belt Relay.
With London Marathon day three months and one week away, I feel as if the training is going to plan. It’s also good to be running a half marathon length training run five weeks before Wokingham.
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