This week began with a speed session on Tuesday night. With
a good 13 miler on Sunday the legs were a little heavy, but 3 1K reps were completed, and with a decent warm up and warm down, it was 4 miles done.
Thursday and Sunday saw longer runs, 10 on Thursday including a lap of Richmond Park, and 11 on Sunday giving a total for this week of 25.
On the cross training potential front, I made my cycling comeback after 4 and a half years of my bike sitting in someone’s garage. The last time I rode it was at the end of 6 days cycling from London to Berlin for the start of the
2006 World Cup, a fundraiser for
Scope.
It was all about trying out tandem front riding debutants, but at least 15 miles were done, and this gives me an alternative to just grinding out the miles on foot.
London Marathon day is three months tomorrow. It’s one month to go until Wokingham Half.
(Photo taken for Cycling Plus Magazine in 2008)
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